Natural Health

I am not a Doctor or Medical Professional in any way, shape, or form.  I am just a concerned citizen who is tired of the way some doctors overmedicate their patients.  Many of our health issues are caused by the very medicine they are prescribing.  I am not against doctors or medicine, but am very interested in natural alternatives.  On this page I am sharing some things I have learned.  I cannot guarantee that they are 100% accurate, or safe.  So if you are concerned, you can check things over with your health care professional.

I've included links to the sites that I received some of the information on this page from or that offer more information on the subjects I am sharing.  I have not researched these individuals and am not promoting them or their web sites, I'm just passing on their link for the information it contains.

One morning I was reminded by our Creator that He obviously knows which herbs are important for our healing. So I decided to search for what herbs are mentioned in the Bible.  I came across this website and am including the link for those of you who are interested.  https://healthiersteps.com/the-12-healing-herbs-of-the-bible/ 

I would highly recommend watching this video by Barbara O'Neill -  Heal the Heart and High Blood Pressure to begin this healthy journey.  She is extremely knowledgeable yet easy to understand and enlightening to watch.  I would recommend all of her videos.  She has many informational videos on Natural Remedies.  This was the first one I saw.  

Listed below are a few of her suggestions to start with:

One of the most important natural remedies to good health is the simplest of all.  Drink plenty of water.  Barbara recommends to drink two quarts a day, optimally 1 quart per 50 lbs. of body weight.  She suggests drinking it 1/2 cup at a time.  But not during meals because it dilutes the digestive juices.  If you get plenty of water it will clear up many of your health issues.    

Most people are told to stay away from salt, but the body needs it.  The salt to stay away from is white table salt.  According to Barbara, Celtic Salt is the best choice, it is natural, packed with minerals, and hand processed with no bleach.  She recommends eating a piece of it with a 1/2 a cup of water for an energy break.  Pink Himalaya salt is also a good choice.

We all know that exercise is super important for our health. In Barbara's Heal the Heart and High Blood Pressure video, she recommends a daily exercise that hit the nail on the head for me.  You do a strenuous cardiovascular exercise for 30 seconds (such as peddling fast, running fast, or jogging up a hill, chair jogging etc.)  Then you do a recoup of mild exercise (such as peddling slow, walking, or slow, easy chair exercises) for 90 seconds.  You repeat this 6 times and your done.  So in less that 15 minutes you have done something that is amazing for your body.  This is so much easier than most exercise programs.  The 30 second hard pushes pass pretty quickly so you don't dread your workout.  Then any other exercise you do throughout the day, such as walking, is just an added bonus.  Its best not to do this after meals, If 30 seconds is to hard for you, you can start with15 and work up to 30. 

LISTED BELOW ARE SOME MORE NATURAL REMEDIES 

 Who'd have thought Caster oil would have so many amazing health benefits?

Learn more about these lists at  oneagorahealth.com:

Topical Uses for Castor Oil

• Arthritis Treatment
• To Strengthen and Grow Hair
• Acne Treatment
• Skin Moisturizer
• Deep Cleanser
• To Improve Immunity Function
• To Eliminate Fine Lines and Wrinkles
• Reduce Swelling and Inflammation
• Support Lymphatic System
• Increase Circulation
• Heal Wounds and Abrasions
• Relieve Menstrual Cramps

Oral Uses for Castor Oil

• Relieve Constipation
• Clean Out Intestines Before Surgery
• Induction of Labor

Cayenne Pepper has amazing health benefits.  I went to facty.com to find the list below.  To learn more about how to achieve these benefits visit their site.

• Migraine Relief
• Sinus Congestion and Allergies
• Digestive Super Hero
• Circulation Boost
• Detox
• Pain Relief
• Aids Weight Loss
• Heart Health - Increases Circulation
• Fights Cancer 
• Treats Gout,
• Treats Nausea
• Treats a Sore throat,
• Treats Menstrual Pain

Be cautious if you are allergic and react to Cayenne Pepper.  It is a natural blood thinner, so if your on blood thinning medications you won't want to take it. 

To learn more about these 20 health benefits of Turmeric go to besthealthmag.ca:  

• Fights Inflammation
• Packed with Antioxidants
• Regulates Mood
• Improves Complexion
• Balances Blood Sugar
• Reduces Joint Pain
• Detoxifies the Body
• Boosts the Immune System
• Lowers Cortisol Levels
• May help Protect against Cancer
• Helps Lower Cholesterol
• Reduces Body Fat
• Improves Cardiovascular Health
• Calms Digestive System
• Sharpens Memory
• Lowers Blood Pressure
• Helps you get Better Sleep
• Works as an Antiseptic
• Natural Headache Remedy
• Calms Eczema 

 Honey is surprisingly good for you.  Here is some benefits listed at bestbees.com 

• Rich in Vitamins and Nutrients
• Lower glycemic index than refined sugar
• High levels of Antioxidants
• Antimicrobial, Antibacterial, and Anti-Inflammatory 
• Promotes cellular growth and regeneration
• Natural Antiseptic 
• Humectant and Emollient properties

Skin and Hair

• Because honey is a humectant and emollient, it is moisturizing, nourishing, and soothing. 
• A high antioxidant concentration makes honey a natural anti-aging compound, preventing wrinkles and promoting a youthful complexion. 
• Honey promotes cellular growth, which facilitates hair growth and the healing of acne scars. 
• Antimicrobial and antibacterial properties help reduce bacteria that can cause eczema and acne.

Apple Cider Vinegar (Raw with Mother) is another healthy treasure to consider. Here are a few benefits I've read about: 

• · Lowers Blood Sugar levels
• · Helps you feel full (lose weight)
• · Reduces Heart Disease
• · May slow the growth and/or reduce Cancer cells
• · Kills Unhealthy Bacteria (wounds, warts, nail fungus)
• · Heals Sore Throat (1/4 cup of acv with water can also add 1 tsp cayenne pepper)
• · Wards off Indigestion (1 tsp honey 1sp acv)
• · Can clear Nasal Congestion
• · Skin Toner (clear up acne)
• · Diarrhea (1 tbsp. 3 times a day)
• · Dandruff ( acv and water equal parts in spray bottle)
• · Remove Skin Tags (soak cotton ball, rub on tag sever times a day)
• · Sooth a Sunburn
• · Foot Odor
• · Stop Hiccups

Here's a link to asweetpeachef.com with more info about Apple Cider Vinegar benefits, Be sure to scroll down to watch her second video about them.  She recommends 1 or 2 tablespoons in a glass of water per day.    

Click on this link at swansonvitamins.com  to view 30 ways to use Apple Cider Vinegar. 

Olive oil is another beneficial oil to be aware of.  Here are a few of it's benefits I have read about:

• Detox Liver (2 tbsp. oil with 1/2 lemon)
• Decrease Bad Cholesterol
• Heals the Colon (relief from IBS)
• Good for Hair, Skin, and Nails
• Weight Management
• Controls Blood Sugar level
• Strengthens the Immune System
• Reduces Inflammation (3 tbsp.)
• Protects the Brain, Benefits Brain Function
• Good for Heart, Lowers Blood Pressure
• Helps Prevent Strokes
• Reduce symptoms of Rheumatoid Arthritis (with fish oil)
• Powerful Antioxidants (fights diseases, cancer, Alzheimer's, obesity and more)

One video I watched recommended taking a swig of natural Olive Oil before bed every night.  You can read more about Olive Oil benefits at  aboutoliveoil.org. 

To learn more about some of these  Coconut Oil benefits visit, facty.com

• Has Antimicrobial Effects (Fights fungus, bacteria and viruses)
• Build and Repair Muscles
• Nourish and Protect Hair and Scalp
• Encourage Fat Burning
• Improve Oral Health 
• Quick source of Energy
• Reduce Seizures
• Decrease Hunger
• Improve Wound Healing
• Anti-Inflammatory properties
• Boosts Brain Function
• Improve Liver and Kidney Health
• Moisturize Skin, Treat Sunburn, Natural Sunscreen
• Increase Good Cholesterol

To learn more about these Health Benefits of Ginger go to facty.com 

• Respiratory Health
• Heart Health
• Relieve Nausea, Vomiting, Gastrointestinal Illness, and Digestive Tract Ailments
• Immune Boost
• Help with Weight Management
• Protection from UV Radiation
• Neurodegenerative Diseases -Improves Brain Function
• Cancer Fighting
• Multiple Sclerosis Therapeutic
• Prevents Cardiovascular Disease
• Menstrual Cramps and Nausea
• Fights Cavities
• Diabetes Supplemental Therapy
• Arthritis Relief

To learn more about the benefits of Ginger for the skin go to byrdie.com.  Here are a few they mention:

• Reduces Inflammation
• Brightens Skin Tone
• Rejuvenates Skin
• Promotes Hair Growth 
• Combats Dandruff
• Reduces Cellulite

I was told that pine needle tea was a natural way to rid your system of some of the undesirable things that have gotten into our system through the virus and the jabs, I tried it myself.  I just picked white pine needles from a local tree and gently rinsed them off.  Then I  boiled water and poured it over them so they could steep for awhile.  It was super easy and very beneficial for me.  Most of the benefits listed below were found at forestholidays website  

• Rich in Vitamin C (5 times more than lemons)  
• Rich in Vitamin A - Good for eyesight, hair, skin and red blood cell production. 
• Builds Immune System
• Good for Coughs and Sore Throats
• Clarity and Mental Clearness
• Can help with Depression, Obesity, Allergies, High Blood Pressure
• Anti Oxidants
• Can help Slow the Aging Process

Aloe Vera is another God given creation that has miraculous effects on the human body.  It can be taken internally and used externally.  I found these health benefits and information about them at Facty.com.

• Boosts the Immune System with Antioxidants
• Better Skin Health -Soothes, nourishes and hydrates
• Regulate Weight and Energy
• Solves Digestive problems - Cleans Intestines
• Heals gum disease - Rub on gums or use powder on toothbrush
• Ends Constipation/Natural Laxative - drink moderate doses throughout the day
• Gets Rid of Inflammation -Drink juice and use gel on affected area.
• Battles Acne - Cleanses pores instantly-use two times a day
• Smooths and Shines Hair - Maintains PH balance
• Lower Blood Sugar Levels - Can cure Diabetes - use internally and externally
• Lowers Cholesterol - Improves Blood Flow 

Rosemary is best known as a seasoning for cooking, there are also health benefits when it is used as an essential oil.  It can be inhaled or applied topically to the skin when added to a neutral oil. Below are some of the potential benefits I learned at Healthline.com .  You should refer to their site to learn how to properly utilize this oil.  They recommend you do not take the essential oil orally.  They also recommend that you avoid your eyes and damaged or sensitive areas of your skin.

• Improve brain function
• Stimulates Hair Growth
• Relieve Pain
• Repels some Bugs including mosquitoes and ticks
• Ease Stress
• Increase Circulation
• Make you Feel More Alert
• Reduce Joint Inflammation
• Toxic to Cancer cells

Oregano has many health benefits.  Fresh oregano can be used in food preparation for flavor.  Oregano oil can be used as a supplement in capsule or tablet form, or can be purchased as an essential oil.  I personally like the capsule.  Then you can take it internally or use it topically.  But, I am not a medical professional or nutritionist, I'm just going by my own experience.  I learned about these potential Oregano oil benefits at healthline.com and would recommend you go to their site to learn more.  

• Natural Antibiotic...fights bacteria
• Help Lower Cholesterol
• Powerful Antioxidant - much higher level than most fruits and vegetables
• Help Yeast Infections
• Improve Gut Health -because of it's anti-inflammatory, antifungal, ant parasitic, and antibacterial properties....by killing gut parasites and preventing bacteria overgrowth.
•  Anti-inflammatory properties
• Pain Relief
• Cancer Fighting properties
• Help you Lose Weight

Salt baths and foot baths help get toxins out of your system. They also promote a good night’s sleep. Here is a recipe from Dr. Sandra Rose Michael the creator of the EESystems featured in the quantum Healing video on my home page.  She recommends a salt bath after using her system.  But salt baths would be beneficial for detoxification at any time whether you've sat in the system or not.  

• 2 Cups Baking Soda 
• 2 cups natural salt (not bleached -Celtic or Himalayan pink) 
• 1 cup borax (boron).

For a foot bath use half of the above ingredients. 

• Set bath temperature at 102 degrees,

Allow yourself to soak and sweat in the tub 20-30 minutes. Sip water for hydration.

After the bath wash off any toxin residue with soap and water.